If it’s hot, the best time to water is in the morning or in the evening - because less water will evaporate and you won’t have to water as much. Plus, you won’t be outside, in the middle of the day, in the heat! It’s important to take care of yourself too!
If you want to get into the nitty-gritty, you should also be conscious of whether you are leaving your plants wet overnight - that can cause some problems. Some plants, particularly roses, might get mildewed or begin to rot if their leaves and stems are wet through the night. Just be aware of how your plants respond to humidity.
So, short answer: if it’s hot, water your plants.
Longer answer: the best time of the day to water plants is in the morning. For the various reasons mentioned above.
Happy gardening!
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